Moving Time: 1:44:56
Distance: 27.09 km
Speed: 15.49 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 223 wZ2 2.51 w/kg
Max Power: 322 w
Norm. Power: 228 wZ3
Intensity: 0.77
TSS: 102
Heart Rate: 153 bpm
Max HR: 168 bpm
Efficiency: 1.49 w/bpm
Decoupling: 4.3%good
Cadence: 66 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.5 Nm
Calories: 1,567 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution