Moving Time: 0:42:52
Distance: 23.03 km
Speed: 32.23 km/h
Ele Gain / Loss: 85.90 m / 302.84 m
Power: 151 wZ1 2.25 w/kg
Max Power: 258 w
Norm. Power: 158 wZ1
Intensity: 0.37
TSS: 10
Heart Rate: 147 bpm
Max HR: 161 bpm
Efficiency: 1.07 w/bpm
Cadence: 83 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.4 Nm
Calories: 433 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution