Moving Time: 0:48:28
Distance: 24.40 km
Speed: 30.20 km/h
Ele Gain / Loss: 390.13 m / 60.96 m
Power: 289 wZ3 3.28 w/kg
Max Power: 491 w
Norm. Power: 296 wZ3
Intensity: 0.88
TSS: 63
Heart Rate: 169 bpm
Max HR: 181 bpm
Efficiency: 1.75 w/bpm
Cadence: 85 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.8 Nm
Calories: 938 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution