Moving Time: 1:49:00
Distance: 48.26 km
Speed: 26.57 km/h
Ele Gain / Loss: 135.33 m / 111.58 m
Power: 125 wZ1 1.49 w/kg
Max Power: 228 w
Norm. Power: 131 wZ1
Intensity: 0.51
TSS: 47
Heart Rate: 149 bpm
Max HR: 165 bpm
Efficiency: 0.88 w/bpm
Decoupling: 9.9%moderate
Cadence: 82 rpm
Max Cad: 105 rpm
Pedalling: 99.5% of the ride
Avg Torque: 14.8 Nm
Calories: 912 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution