Moving Time: 1:32:27
Distance: 33.00 km
Speed: 21.42 km/h
Ele Gain / Loss: 731.98 m / 175.89 m
Power: 177 wZ3 2.53 w/kg
Max Power: 313 w
Norm. Power: 182 wZ3
Intensity: 0.84
TSS: 108
Heart Rate: 151 bpm
Max HR: 163 bpm
Efficiency: 1.21 w/bpm
Decoupling: 10.2%poor
Cadence: 67 rpm
Max Cad: 87 rpm
Pedalling: 98.2% of the ride
Avg Torque: 26.5 Nm
Calories: 1,096 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution