Moving Time: 0:52:44
Distance: 17.10 km
Speed: 19.46 km/h
Ele Gain / Loss: 1019.94 m / 5.09 m
Power: 333 wZ4 4.16 w/kg
Max Power: 528 w
Norm. Power: 335 wZ4
Intensity: 0.94
TSS: 77
Heart Rate: 137 bpm
Max HR: 155 bpm
Efficiency: 2.45 w/bpm
Cadence: 88 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.5 Nm
Calories: 1,176 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution