Moving Time: 0:57:13
Distance: 16.61 km
Speed: 17.41 km/h
Ele Gain / Loss: 553.68 m / 0.00 m
Power: 213 wZ3 2.2 w/kg
Max Power: 347 w
Norm. Power: 220 wZ3
Intensity: 0.88
TSS: 74
Heart Rate: 162 bpm
Max HR: 180 bpm
Efficiency: 1.36 w/bpm
Cadence: 68 rpm
Max Cad: 148 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.3 Nm
Calories: 816 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution