Moving Time: 1:11:39
Distance: 15.75 km
Speed: 13.19 km/h
Ele Gain / Loss: 1009.56 m / 110.38 m
Power: 206 wZ3 2.9 w/kg
Max Power: 304 w
Norm. Power: 212 wZ3
Intensity: 0.87
TSS: 89
Heart Rate: 131 bpm
Max HR: 141 bpm
Efficiency: 1.62 w/bpm
Decoupling: 3.5%good
Cadence: 72 rpm
Max Cad: 164 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 988 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution