Moving Time: 1:52:43
Distance: 47.71 km
Speed: 25.40 km/h
Ele Gain / Loss: 670.30 m / 213.11 m
Power: 192 wZ3 2.29 w/kg
Max Power: 466 w
Norm. Power: 207 wZ3
Intensity: 0.89
TSS: 148
Heart Rate: 138 bpm
Max HR: 166 bpm
Efficiency: 1.50 w/bpm
Decoupling: 2.3%good
Cadence: 77 rpm
Max Cad: 106 rpm
Pedalling: 98.4% of the ride
Avg Torque: 25.3 Nm
Calories: 1,449 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution