Moving Time: 1:21:38
Distance: 38.43 km
Speed: 28.25 km/h
Ele Gain / Loss: 452.33 m / 1105.87 m
Power: 165 wZ1 1.81 w/kg
Max Power: 328 w
Norm. Power: 181 wZ1
Intensity: 0.47
TSS: 30
Heart Rate: 139 bpm
Max HR: 154 bpm
Efficiency: 1.30 w/bpm
Decoupling: 12.0%poor
Cadence: 69 rpm
Max Cad: 97 rpm
Pedalling: 97.2% of the ride
Avg Torque: 26.7 Nm
Calories: 902 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution