Moving Time: 1:04:29
Distance: 14.20 km
Speed: 13.21 km/h
Ele Gain / Loss: 953.70 m / 35.13 m
Power: 203 wZ3 3.08 w/kg
Max Power: 333 w
Norm. Power: 208 wZ3
Intensity: 0.89
TSS: 86
Heart Rate: 139 bpm
Max HR: 153 bpm
Efficiency: 1.50 w/bpm
Decoupling: 4.4%good
Cadence: 67 rpm
Max Cad: 156 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.1 Nm
Calories: 876 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution