Moving Time: 0:43:28
Distance: 7.05 km
Speed: 9.73 km/h
Ele Gain / Loss: 468.66 m / 9.31 m
Power: 163 wZ4 2.17 w/kg
Max Power: 251 w
Norm. Power: 168 wZ4
Intensity: 0.96
TSS: 67
Heart Rate: 151 bpm
Max HR: 171 bpm
Efficiency: 1.11 w/bpm
Cadence: 71 rpm
Max Cad: 101 rpm
Pedalling: 99.0% of the ride
Avg Torque: 22.6 Nm
Calories: 474 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution