Moving Time: 0:41:16
Distance: 13.97 km
Speed: 20.31 km/h
Ele Gain / Loss: 198.12 m / 105.18 m
Power: 112 wZ2 1.71 w/kg
Max Power: 165 w
Norm. Power: 113 wZ2
Intensity: 0.60
TSS: 25
Heart Rate: 133 bpm
Max HR: 146 bpm
Efficiency: 0.85 w/bpm
Cadence: 71 rpm
Max Cad: 80 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.3 Nm
Calories: 309 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution