Moving Time: 1:13:38
Distance: 16.71 km
Speed: 13.62 km/h
Ele Gain / Loss: 623.23 m / 199.09 m
Power: 126 wZ2 1.94 w/kg
Max Power: 219 w
Norm. Power: 131 wZ3
Intensity: 0.75
TSS: 70
Heart Rate: 142 bpm
Max HR: 150 bpm
Efficiency: 0.92 w/bpm
Decoupling: 6.8%moderate
Cadence: 76 rpm
Max Cad: 175 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.3 Nm
Calories: 621 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution