| Moving Time: |
1:21:19 |
| Distance: |
30.36 km |
| Speed: |
22.40 km/h |
| Ele Gain / Loss: |
582.74 m / 503.65 m |
| Power: |
164 wZ3
2.16 w/kg
|
| Max Power: |
291 w |
| Norm. Power: |
167 wZ3
|
| Intensity: |
0.86 |
| TSS: |
100 |
| Heart Rate: |
158 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.06 w/bpm |
| Decoupling: |
10.1%poor
|
| Cadence: |
68 rpm |
| Max Cad: |
121 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.1 Nm |
| Calories: |
893 kcal |
