Moving Time: 1:23:06
Distance: 39.72 km
Speed: 28.68 km/h
Ele Gain / Loss: 299.46 m / 257.75 m
Power: 165 wZ2 1.73 w/kg
Max Power: 542 w
Norm. Power: 189 wZ2
Intensity: 0.74
TSS: 76
Heart Rate: 134 bpm
Max HR: 161 bpm
Efficiency: 1.41 w/bpm
Decoupling: 3.7%good
Cadence: 69 rpm
Max Cad: 126 rpm
Pedalling: 94.6% of the ride
Avg Torque: 30.2 Nm
Calories: 918 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution