Moving Time: 0:42:52
Distance: 24.01 km
Speed: 33.60 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 226 wZ3 2.83 w/kg
Max Power: 408 w
Norm. Power: 233 wZ4
Intensity: 0.92
TSS: 61
Heart Rate: 164 bpm
Max HR: 177 bpm
Efficiency: 1.42 w/bpm
Cadence: 75 rpm
Max Cad: 102 rpm
Pedalling: 99.7% of the ride
Avg Torque: 29.1 Nm
Calories: 648 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution