Moving Time: 0:48:38
Distance: 14.38 km
Speed: 17.74 km/h
Ele Gain / Loss: 453.31 m / 60.97 m
Power: 186 wZ2 2.38 w/kg
Max Power: 338 w
Norm. Power: 190 wZ2
Intensity: 0.65
TSS: 34
Heart Rate: 122 bpm
Max HR: 140 bpm
Efficiency: 1.56 w/bpm
Cadence: 92 rpm
Max Cad: 111 rpm
Pedalling: 98.3% of the ride
Avg Torque: 19.8 Nm
Calories: 605 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution