Moving Time: 1:05:30
Distance: 36.14 km
Speed: 33.11 km/h
Ele Gain / Loss: 118.14 m / 461.27 m
Power: 161 wZ3 2.66 w/kg
Max Power: 290 w
Norm. Power: 166 wZ3
Intensity: 0.86
TSS: 82
Heart Rate: 125 bpm
Max HR: 146 bpm
Efficiency: 1.33 w/bpm
Decoupling: 4.9%good
Cadence: 77 rpm
Max Cad: 114 rpm
Pedalling: 99.2% of the ride
Avg Torque: 21.6 Nm
Calories: 706 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution