Moving Time: 1:31:10
Distance: 17.36 km
Speed: 11.42 km/h
Ele Gain / Loss: 1072.21 m / 1.42 m
Power: 183 wZ2 2.44 w/kg
Max Power: 539 w
Norm. Power: 188 wZ3
Intensity: 0.76
TSS: 87
Heart Rate: 143 bpm
Max HR: 171 bpm
Efficiency: 1.31 w/bpm
Decoupling: -2.6%good
Cadence: 86 rpm
Max Cad: 118 rpm
Pedalling: 97.9% of the ride
Avg Torque: 20.8 Nm
Calories: 1,117 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution