Moving Time: 0:36:38
Distance: 20.50 km
Speed: 33.57 km/h
Ele Gain / Loss: 314.52 m / 340.07 m
Power: 281 wZ3 3.85 w/kg
Max Power: 390 w
Norm. Power: 287 wZ3
Intensity: 0.83
TSS: 42
Heart Rate: 149 bpm
Max HR: 160 bpm
Efficiency: 1.93 w/bpm
Cadence: 83 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.7 Nm
Calories: 689 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution