Moving Time: 0:35:23
Distance: 11.40 km
Speed: 19.34 km/h
Ele Gain / Loss: 35.45 m / 94.67 m
Power: 98 wZ2 1.31 w/kg
Max Power: 289 w
Norm. Power: 115 wZ3
Intensity: 0.80
TSS: 38
Heart Rate: 94 bpm
Max HR: 121 bpm
Efficiency: 1.22 w/bpm
Cadence: 76 rpm
Max Cad: 106 rpm
Pedalling: 95.3% of the ride
Avg Torque: 14.9 Nm
Calories: 232 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution