Moving Time: 0:42:20
Distance: 20.26 km
Speed: 28.71 km/h
Ele Gain / Loss: 176.02 m / 277.20 m
Power: 145 wZ1 2.01 w/kg
Max Power: 351 w
Norm. Power: 167 wZ2
Intensity: 0.60
TSS: 25
Heart Rate: 152 bpm
Max HR: 186 bpm
Efficiency: 1.10 w/bpm
Cadence: 95 rpm
Max Cad: 133 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.9 Nm
Calories: 411 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution