Moving Time: 0:13:33
Distance: 3.98 km
Speed: 17.64 km/h
Ele Gain / Loss: 229.27 m / 69.55 m
Power: 330 wZ4 3.75 w/kg
Max Power: 566 w
Norm. Power: 341 wZ4
Intensity: 1.02
TSS: 23
Heart Rate: 162 bpm
Max HR: 172 bpm
Efficiency: 2.10 w/bpm
Cadence: 84 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.0 Nm
Calories: 299 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution