Moving Time: 1:02:07
Distance: 24.71 km
Speed: 23.86 km/h
Ele Gain / Loss: 490.16 m / 491.63 m
Power: 170 wZ2 2.18 w/kg
Max Power: 288 w
Norm. Power: 181 wZ2
Intensity: 0.64
TSS: 42
Heart Rate: 141 bpm
Max HR: 153 bpm
Efficiency: 1.28 w/bpm
Decoupling: 8.7%moderate
Cadence: 97 rpm
Max Cad: 117 rpm
Pedalling: 99.0% of the ride
Avg Torque: 17.1 Nm
Calories: 707 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution