Moving Time: 1:19:58
Distance: 16.71 km
Speed: 12.54 km/h
Ele Gain / Loss: 623.24 m / 199.09 m
Power: 130 wZ2 1.67 w/kg
Max Power: 221 w
Norm. Power: 136 wZ2
Intensity: 0.71
TSS: 68
Heart Rate: 111 bpm
Max HR: 123 bpm
Efficiency: 1.23 w/bpm
Decoupling: 2.9%good
Cadence: 67 rpm
Max Cad: 206 rpm
Pedalling: 99.4% of the ride
Avg Torque: 19.8 Nm
Calories: 696 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution