Moving Time: 0:22:58
Distance: 11.40 km
Speed: 29.79 km/h
Ele Gain / Loss: 35.39 m / 94.62 m
Power: 231 wZ3 2.92 w/kg
Max Power: 598 w
Norm. Power: 263 wZ4
Intensity: 0.99
TSS: 37
Heart Rate: 159 bpm
Max HR: 177 bpm
Efficiency: 1.65 w/bpm
Cadence: 87 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.5 Nm
Calories: 355 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution