Moving Time: 0:53:04
Distance: 20.50 km
Speed: 23.18 km/h
Ele Gain / Loss: 314.53 m / 340.08 m
Power: 154 wZ3 1.81 w/kg
Max Power: 263 w
Norm. Power: 160 wZ3
Intensity: 0.82
TSS: 59
Cadence: 57 rpm
Max Cad: 84 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.5 Nm
Calories: 547 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution