Moving Time: 0:43:12
Distance: 14.38 km
Speed: 19.97 km/h
Ele Gain / Loss: 453.31 m / 60.97 m
Power: 217 wZ3 2.58 w/kg
Max Power: 318 w
Norm. Power: 228 wZ3
Intensity: 0.89
TSS: 57
Heart Rate: 150 bpm
Max HR: 166 bpm
Efficiency: 1.52 w/bpm
Cadence: 79 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.8 Nm
Calories: 627 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution