Moving Time: 1:17:44
Distance: 36.39 km
Speed: 28.09 km/h
Ele Gain / Loss: 310.43 m / 314.98 m
Power: 169 wZ2 1.88 w/kg
Max Power: 313 w
Norm. Power: 191 wZ2
Intensity: 0.72
TSS: 66
Heart Rate: 128 bpm
Max HR: 144 bpm
Efficiency: 1.49 w/bpm
Decoupling: 13.0%poor
Cadence: 73 rpm
Max Cad: 143 rpm
Pedalling: 89.3% of the ride
Avg Torque: 25.3 Nm
Calories: 879 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution