Moving Time: 0:43:03
Distance: 20.26 km
Speed: 28.24 km/h
Ele Gain / Loss: 175.97 m / 277.15 m
Power: 151 wZ2 2.07 w/kg
Max Power: 357 w
Norm. Power: 156 wZ2
Intensity: 0.66
TSS: 31
Heart Rate: 120 bpm
Max HR: 136 bpm
Efficiency: 1.30 w/bpm
Cadence: 73 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 435 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution