Moving Time: 1:58:30
Distance: 16.12 km
Speed: 8.16 km/h
Ele Gain / Loss: 1199.12 m / 0.00 m
Power: 158 wZ2 1.95 w/kg
Max Power: 318 w
Norm. Power: 164 wZ3
Intensity: 0.77
TSS: 117
Heart Rate: 136 bpm
Max HR: 162 bpm
Efficiency: 1.21 w/bpm
Decoupling: 2.2%good
Cadence: 54 rpm
Max Cad: 171 rpm
Pedalling: 99.7% of the ride
Avg Torque: 29.1 Nm
Calories: 1,254 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution