Moving Time: 0:54:18
Distance: 40.59 km
Speed: 44.85 km/h
Ele Gain / Loss: 7.84 m / 1740.42 m
Power: 140 wZ1 2.09 w/kg
Max Power: 289 w
Norm. Power: 148 wZ1
Intensity: 0.35
TSS: 11
Heart Rate: 148 bpm
Max HR: 164 bpm
Efficiency: 1.00 w/bpm
Cadence: 85 rpm
Max Cad: 186 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.1 Nm
Calories: 509 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution