Moving Time: 0:56:02
Distance: 16.12 km
Speed: 17.27 km/h
Ele Gain / Loss: 760.94 m / 195.24 m
Power: 228 wZ3 2.85 w/kg
Max Power: 447 w
Norm. Power: 240 wZ3
Intensity: 0.84
TSS: 66
Heart Rate: 155 bpm
Max HR: 167 bpm
Efficiency: 1.55 w/bpm
Cadence: 79 rpm
Max Cad: 105 rpm
Pedalling: 98.3% of the ride
Avg Torque: 28.7 Nm
Calories: 855 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution