Moving Time: 0:53:45
Distance: 20.50 km
Speed: 22.88 km/h
Ele Gain / Loss: 314.53 m / 340.08 m
Power: 150 wZ4 1.88 w/kg
Max Power: 269 w
Norm. Power: 156 wZ4
Intensity: 0.95
TSS: 81
Heart Rate: 138 bpm
Max HR: 158 bpm
Efficiency: 1.13 w/bpm
Cadence: 71 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.5 Nm
Calories: 540 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution