Moving Time: 1:29:02
Distance: 38.35 km
Speed: 25.84 km/h
Ele Gain / Loss: 303.04 m / 461.03 m
Power: 134 wZ2 1.49 w/kg
Max Power: 310 w
Norm. Power: 144 wZ2
Intensity: 0.74
TSS: 81
Heart Rate: 121 bpm
Max HR: 138 bpm
Efficiency: 1.19 w/bpm
Decoupling: 15.3%poor
Cadence: 62 rpm
Max Cad: 87 rpm
Pedalling: 95.3% of the ride
Avg Torque: 22.9 Nm
Calories: 799 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution