| Moving Time: |
0:19:31 |
| Distance: |
3.98 km |
| Speed: |
12.25 km/h |
| Ele Gain / Loss: |
229.27 m / 69.55 m |
| Power: |
169 wZ2
2.41 w/kg
|
| Max Power: |
252 w |
| Norm. Power: |
183 wZ2
|
| Intensity: |
0.62 |
| TSS: |
13 |
| Heart Rate: |
118 bpm |
| Max HR: |
133 bpm |
| Efficiency: |
1.55 w/bpm |
| Cadence: |
58 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
29.9 Nm |
| Calories: |
220 kcal |
