Moving Time: 0:37:12
Distance: 14.81 km
Speed: 23.89 km/h
Ele Gain / Loss: 431.61 m / 293.88 m
Power: 242 wZ3 2.92 w/kg
Max Power: 432 w
Norm. Power: 254 wZ3
Intensity: 0.79
TSS: 39
Heart Rate: 145 bpm
Max HR: 164 bpm
Efficiency: 1.75 w/bpm
Calories: 602 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution