Moving Time: 0:47:24
Distance: 16.12 km
Speed: 20.41 km/h
Ele Gain / Loss: 760.96 m / 195.27 m
Power: 280 wZ4 3.59 w/kg
Max Power: 463 w
Norm. Power: 290 wZ4
Intensity: 0.96
TSS: 72
Heart Rate: 156 bpm
Max HR: 167 bpm
Efficiency: 1.86 w/bpm
Cadence: 87 rpm
Max Cad: 133 rpm
Pedalling: 99.6% of the ride
Avg Torque: 33.0 Nm
Calories: 888 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution