Moving Time: 2:00:20
Distance: 38.63 km
Speed: 19.26 km/h
Ele Gain / Loss: 1193.69 m / 241.11 m
Power: 179 wZ2 2.56 w/kg
Max Power: 332 w
Norm. Power: 187 wZ3
Intensity: 0.76
TSS: 115
Heart Rate: 150 bpm
Max HR: 173 bpm
Efficiency: 1.25 w/bpm
Decoupling: 2.2%good
Cadence: 78 rpm
Max Cad: 145 rpm
Pedalling: 98.9% of the ride
Avg Torque: 23.1 Nm
Calories: 1,442 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution