Moving Time: 0:57:09
Distance: 16.12 km
Speed: 16.93 km/h
Ele Gain / Loss: 760.94 m / 195.24 m
Power: 203 wZ3 3.08 w/kg
Max Power: 337 w
Norm. Power: 210 wZ4
Intensity: 0.92
TSS: 81
Heart Rate: 145 bpm
Max HR: 160 bpm
Efficiency: 1.45 w/bpm
Cadence: 84 rpm
Max Cad: 117 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.2 Nm
Calories: 777 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution