Moving Time: 1:32:57
Distance: 18.64 km
Speed: 12.03 km/h
Ele Gain / Loss: 913.75 m / 2.00 m
Power: 148 wZ1 2.06 w/kg
Max Power: 270 w
Norm. Power: 163 wZ1
Intensity: 0.53
TSS: 44
Heart Rate: 130 bpm
Max HR: 152 bpm
Efficiency: 1.25 w/bpm
Decoupling: -7.1%good
Cadence: 55 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 921 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution