Moving Time: 0:53:16
Distance: 17.53 km
Speed: 19.75 km/h
Ele Gain / Loss: 762.07 m / 407.14 m
Power: 211 wZ3 3.25 w/kg
Max Power: 300 w
Norm. Power: 223 wZ3
Intensity: 0.87
TSS: 67
Heart Rate: 154 bpm
Max HR: 167 bpm
Efficiency: 1.45 w/bpm
Cadence: 82 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.0 Nm
Calories: 752 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution