Moving Time: 0:32:00
Distance: 12.38 km
Speed: 23.22 km/h
Ele Gain / Loss: 786.55 m / 0.00 m
Power: 284 wZ4 6.31 w/kg
Max Power: 414 w
Norm. Power: 285 wZ4
Intensity: 1.00
TSS: 53
Heart Rate: 169 bpm
Max HR: 176 bpm
Efficiency: 1.69 w/bpm
Calories: 608 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution