Moving Time: 1:07:18
Distance: 16.12 km
Speed: 14.38 km/h
Ele Gain / Loss: 760.95 m / 195.26 m
Power: 200 wZ1 2.35 w/kg
Max Power: 314 w
Norm. Power: 204 wZ1
Intensity: 0.54
TSS: 32
Heart Rate: 144 bpm
Max HR: 154 bpm
Efficiency: 1.42 w/bpm
Decoupling: 13.4%poor
Cadence: 46 rpm
Max Cad: 230 rpm
Pedalling: 100.0% of the ride
Avg Torque: 48.0 Nm
Calories: 901 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution