Moving Time: 0:39:20
Distance: 13.63 km
Speed: 20.80 km/h
Ele Gain / Loss: 578.24 m / 65.95 m
Power: 215 wZ2 3.77 w/kg
Max Power: 311 w
Norm. Power: 217 wZ2
Intensity: 0.75
TSS: 36
Heart Rate: 147 bpm
Max HR: 158 bpm
Efficiency: 1.48 w/bpm
Cadence: 86 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 566 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution