Moving Time: 0:46:43
Distance: 17.42 km
Speed: 22.37 km/h
Ele Gain / Loss: 239.89 m / 325.43 m
Power: 157 wZ3 1.74 w/kg
Max Power: 269 w
Norm. Power: 164 wZ3
Intensity: 0.85
TSS: 57
Heart Rate: 137 bpm
Max HR: 150 bpm
Efficiency: 1.20 w/bpm
Cadence: 57 rpm
Max Cad: 113 rpm
Pedalling: 99.1% of the ride
Avg Torque: 29.9 Nm
Calories: 491 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution