Moving Time: 0:49:27
Distance: 28.11 km
Speed: 34.10 km/h
Ele Gain / Loss: 203.15 m / 949.08 m
Power: 183 wZ3 2.13 w/kg
Max Power: 333 w
Norm. Power: 192 wZ4
Intensity: 0.91
TSS: 68
Heart Rate: 134 bpm
Max HR: 155 bpm
Efficiency: 1.43 w/bpm
Cadence: 80 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.7 Nm
Calories: 606 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution