| Moving Time: |
1:31:30 |
| Distance: |
30.95 km |
| Speed: |
20.29 km/h |
| Ele Gain / Loss: |
130.93 m / 147.42 m |
| Power: |
130 wZ2
1.73 w/kg
|
| Max Power: |
368 w |
| Norm. Power: |
144 wZ2
|
| Intensity: |
0.64 |
| TSS: |
63 |
| Heart Rate: |
154 bpm |
| Max HR: |
182 bpm |
| Efficiency: |
0.94 w/bpm |
| Decoupling: |
23.4%poor
|
| Cadence: |
76 rpm |
| Max Cad: |
162 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
16.3 Nm |
| Calories: |
796 kcal |
