Moving Time: 2:34:50
Distance: 27.09 km
Speed: 10.50 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 114 wZ2 1.75 w/kg
Max Power: 183 w
Norm. Power: 119 wZ2
Intensity: 0.68
TSS: 121
Heart Rate: 136 bpm
Max HR: 147 bpm
Efficiency: 0.88 w/bpm
Decoupling: 8.4%moderate
Cadence: 70 rpm
Max Cad: 94 rpm
Pedalling: 97.0% of the ride
Avg Torque: 16.3 Nm
Calories: 1,182 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution